- 60 Jumping Jacks
- 55 Pushups
- 50 Jumping Jacks
- 45 Squats
- 40 Jumping Jacks
- 35 Push Ups
- 30 Jumping Jacks
- 25 Tuck Jumps
- 20 Jumping Jacks
- 15 Burpees
- 10 Jumping Jacks
- 5 Burpees
Rest 1-2 Mins and repeat once more.
What do you think? It could be replaced with a lighter version, Such as....
- 50 Jumping Jacks
- 45 Squats
- 40 Jumping Jacks
- 35 Push Ups
- 30 Jumping Jacks
- 25 Tuck Jumps
- 20 Jumping Jacks
- 15 Spiderman Walks
- 10 Jumping Jacks
- 5 Burpees
No rest between exercises, complete one set, rest a minute and go again.
Or this....
- 50 Jumping Jacks
- 50 Pushups
- 40 Jumping Jacks
- 40 Squats
- 30 Jumping Jacks
- 30 Tuck Jumps
- 20 Jumping Jacks
- 20 Spiderman Walks
- 10 Jumping Jacks
- 10 Burpees
Again, no rest between exercises. Rest 1 min/repeat circuit.