Tuesday 30 December 2014

Another couple of ideas

Been sat here, eating breakfast and came up with this. All exercises back to back, with no rest....

  1. 60 Jumping Jacks
  2. 55 Pushups
  3. 50 Jumping Jacks
  4. 45 Squats
  5. 40 Jumping Jacks
  6. 35 Push Ups
  7. 30 Jumping Jacks
  8. 25 Tuck Jumps
  9. 20 Jumping Jacks
  10. 15 Burpees
  11. 10 Jumping Jacks
  12. 5 Burpees

Rest 1-2 Mins and repeat once more.

What do you think? It could be replaced with a lighter version, Such as....

  1. 50 Jumping Jacks
  2. 45 Squats
  3. 40 Jumping Jacks
  4. 35 Push Ups
  5. 30 Jumping Jacks
  6. 25 Tuck Jumps
  7. 20 Jumping Jacks
  8. 15 Spiderman Walks
  9. 10 Jumping Jacks
  10. 5 Burpees
No rest between exercises, complete one set, rest a minute and go again.

Or this....
  1. 50 Jumping Jacks
  2. 50 Pushups
  3. 40 Jumping Jacks
  4. 40 Squats
  5. 30 Jumping Jacks
  6. 30 Tuck Jumps
  7. 20 Jumping Jacks
  8. 20 Spiderman Walks
  9. 10 Jumping Jacks
  10. 10 Burpees
Again, no rest between exercises. Rest 1 min/repeat circuit.

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