Going to try something new today with the 'Crazy 8' For all of you who don't know what it looks like, here it is again...
So anyway, I am going to do each exercise in the circuit to failure today and repeat twice (hopefully) I feel that this will give me a really good workout and will also benchmark where I am at :-)
Picture day tomorrow!!
So, Things I have learnt...
- This workout is much easier when you are fueled up
- Much easier when warm (Obviously)
- For me at least, it's much easier at night.
Credit for the workout goes to Craig Ballantyne.